How to Use Awe for Mental Health & Well-Being (Backed by Science)(Yet)
Discover the latest science behind the emotion of awe — and how it can transform your mental and physical well-being, naturally.
What is Awe, and Why It Matters
Awe is the overwhelming feeling of wonder we experience when encountering something vast, beautiful, or deeply moving. According to a UC Berkeley study, awe doesn’t just inspire — it heals. It lowers stress, reduces inflammation, improves cardiovascular health, and increases generosity and connectedness.
The Science: Awe as a Tool for Well-Being
Research led by psychologist Dacher Keltner revealed that brief experiences of awe (like looking at a sunset or listening to a powerful piece of music) can decrease cytokines — markers of inflammation — and elevate mood. Even a few moments per week can build long-term resilience against anxiety and depression.
“Awe is the ultimate reset button for the nervous system.” – Dr. Dacher Keltner
How to Cultivate Awe in Daily Life
- Nature Walks: Spend 20 minutes in a forest, park, or beach. Let yourself be immersed in the surroundings.
- Listen to Moving Music: Music activates brain areas linked to awe and pleasure. Try this with noise-cancelling headphones for full immersion.
- Read Inspiring Stories: Books like “Awe” by Dacher Keltner are packed with real-life examples and tools.
- Watch Awe-Inspiring Visuals: Documentaries on nature, space, or human achievement (like “Planet Earth”).
- Mindful Breathing + Essential Oils: Enhance the experience with calming blends like NOW Foods’ “Peace & Love” oil set.
- Digital Detox Awe Walk: Leave your phone behind. Observe shadows, sounds, trees, clouds. This method was coined as an “Awe Walk” by researchers and is now used in mindfulness therapy.
Affiliate Picks to Amplify Your Awe Practice
- 🎧 Sony Noise-Cancelling Headphones – For immersive sound during meditation or music.
- 📚 “Awe: The New Science of Everyday Wonder” – Dr. Keltner’s bestselling guide to transforming your perspective.
- 🌿 NOW Foods Essential Oil Kit – Aromatherapy blends to elevate presence and calm.
- 🥾 Outdoor Essentials for Awe Walks – Water bottles, hiking shoes, and more for safe nature immersion.
Still Curious?
Read our article “7 Superfoods to Boost Your Health” to further optimize your daily rituals for well-being.
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