21-Day Attachment Reset
A self-guided healing program to break anxious patterns & embrace healthy love
If you’ve ever felt stuck in a cycle of emotional chasing, overthinking, or clinging to unavailable partners, this is for you. The 21-Day Attachment Reset is a fully digital, self-paced experience to help you heal from anxious attachment and reconnect with your worth.
What’s Inside:
- 💡 Full eBook: Heal anxiety, set boundaries & attract emotionally available love
- 🧠 21-day workbook with prompts (printable)
- 📓 Self-coaching journal
- 🚩 Red Flag Decoder checklist
- 🧘 Mindfulness scripts & affirmations
- ✨ Bonus: Emergency Self-Soothing Kit (PDF pack)
Who It’s For:
Women ages 25–45 who are:
- ✔️ Aware of anxious attachment traits
- ✔️ Struggling with toxic or emotionally unavailable relationships
- ✔️ Ready for change, without waiting for someone else to fix it
Program Outcomes:
- ✅ Regulate your nervous system
- ✅ Break emotional dependence patterns
- ✅ Build secure self-worth & relational clarity
Backed by Psychology
This program draws from Attachment Theory, Cognitive Behavioral Therapy (CBT), Polyvagal Theory, and mindfulness-based practices. It’s not therapy, but it is therapeutic.